We all try and eat well ​but sometimes a busy life makes it too hard and  we lose our way.  Has your GP asked you to have a healthier diet? Do you want to be preventative so you don't head toward dis-ease? Learn to use your food as medicine to assist yourself in improving health balance.

 

Let us help you analyse your nutrition from a holistic perspective and design a guidelines that are right for you with:

 

• Full nutritional and supplemental review

• Food Sensitivity (IGG) & Compatibility testing

• Meal Diary tracking to include energy & mood

• Preventative diets for pre hypertension, diabetes, cholesterol, mental health, inflammation & more

• Personalised diet plans available

• Mindful eating tips

• Tips for kids

• Using your food as medicine